Membership

Workout logging — sets, reps, weight, RPE

e1RM tracking per lift with trend graphs

Tonnage and volume load charts

Plate-math calculator and warm-up generator

Program templates and assigned coach programs

Daily bodyweight tracking with trend graph

Plateau and deload flagging

Meet-day tools — attempts, cut tracker, federation scoring, result logging

Bodybuilding-comp prep — peak week, posing check-ins, stage weight

Bar path and velocity tracking via phone camera

Injury and pain pattern tracking tied to specific exercises

Block-to-block periodization visualization

Muscle-group-level progression tracking

AI program generator for powerlifting and bodybuilding periodization

Form-check video upload with rep-by-rep annotation

Unlimited clients — one flat $100/month, never pay per client

Program builder with %1RM and RPE-based prescriptions

Weekly AI action digest, smart triage inbox and copilot command bar

One-tap AI load adjustments and overtraining/injury risk flags

Voice-note-to-program-edit and auto-drafted client messages

Live session view, cohort benchmarking and business dashboard