Settings
Customize your app experience
Appearance
Highlight Color
Unit System
Week Starts On
Controls the first day shown in the dashboard's weekly strip and other weekly views.
Multi-Select Exercises
Allow selecting multiple exercises in lists
Auto-Named Exercises
Build exercise titles from the components you choose by default
You can still flip this per exercise when adding.
Default Rest Timer
Enable Rest Timer
seconds
Language
Developer Tools
Populates ~6 weeks of sample workouts, 1RM progression, bodyweight, and calorie data on your account so dashboard widgets have real trends to show. Safe to run more than once, but each run adds new data rather than replacing it.
Scans your existing exercises for any with no muscle group tagged, and guesses one from the exercise's name (e.g. an untagged "Calf Raise" gets tagged Calves). Only touches exercises that are still blank, so it's safe to run more than once.